Seminars

BodyActive will come to your work place with Health Education Seminars. These one hour seminars are designed to be informal and informative.

Some common topics are:

• Stress Management - this seminar covers the physiology of stress and tension, how to recognise when you are stressed and what to do about it, sleep disorders, anxiety, relaxation techniques for dealing with pressure
• General Health & Wellbeing - how to deal with fatigue and poor energy levels, rest and relaxation, exercise, diet and generally how to keep yourself healthy.
• Healthy Eating - Making sensible food choices - here we cover brain food, over coming the afternoon slump, kicking the coffee habit, healthy eating to maintain concentration and mental focus.
• Winter Blues - how to stay healthy during winter and beat those office colds and flus.

Seminars can be tailored to cover topics that may be of special interest to your staff.

The purpose of these seminars is to educate your workforce and help them to stay healthy. For you this means fewer days lost to sick-leave and a happier, healthier, more productive team.