Alyce Holmes, the newest addition to the BodyActive team, specialises in sports massage and is available every Wednesday and on the weekend. She joins Simon Renn on Wednesdays, making Wednesday a great day to get a sports massage at BodyActive!

About Sports massage

Sports massage uses many similar massage techniques to deep tissue massage to free up the deeper layers of muscle tissue. A sports massage also involves stretching and mobilizing to improve flexibility and movement.  There are three main types of sports massage: pre-event sports massage (for those training for an event e.g. marathon, triathlon), post-event sports massage (a specialised treatment for athletes who have finished a major event), and sports injury massage (for the treatment of injuries sustained through sporting activities).

To book your sports massage, call us on 9427 8848.